How Many Cups of Coffee is a Day Good for Health?

Quoted from NPR, a study of the issue of Mayo Clinic Proceedings suggests that coffee consumption more than 28 cups per week — an average of 4 cups per day — is the excessive portion, at least for those of you who are younger than 55 years (by a factor of that limit is smoking)…

High fiber-containing foods

The both is a type of fiber, insoluble Fiber of this type are not soluble in water, an insoluble fiber that means going through the process of digestion in intact. Insoluble fibers useful carry food through the digestive system, so it is beneficial to prevent constipation. Source of fiber insoluble include Brown rice, beans, carrots,…

10 Benefits of Coconuts for Health

No more dubious benefits of coconut for everyday life. Not just the fruit, but also trees with leaves. Imi fruit tree is a type of tree that grows tall enough with a blade even lengths. Fruits are green on the outside. Fruit shell is Brown, while the meat of the fruit is white. Coconut water…

10 Benefit of Syzygium Samarangense Red for The Body

Syzygium aqueum red including plants from the Myrtaceae from Southeast Asia. Guava is very fresh and perfect for letting go of thirst because it has a moisture content of that very much. Also, the fruit has a bright red color also has a myriad of uses for the body because it contains essential nutrients such…

7 Smoothie Blend of Healthy Fruit and Vegetable

The number of healthy food and drink that is now the Central trend, smoothies became one of the most popular dishes and eaten many activists on the pattern of healthy living. The rich content of nutrients with the glut of portions to be one of the reason. In addition to nourishing, also delicious and refreshing…

7 Benefits of Drinking Water After Wake Up Why drinking water is So Essential?

70 percent of your body is comprised of water. When the water in the body’s needs are not met, then the body will suffer the health consequences of short-term and long-term negative. For example, prolonged dehydration can cause rheumatoid arthritis, angina, migraine, colitis, dyspepsia, hemorrhoids, obesity, hypertension, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and…

5 Benefits of Drinking Warm Water for Health

The warm water has many benefits that are not known by many people. The known benefits of warm water are just like regular water, i.e., to remove the thirst in the body. The benefits of drinking warm water not only that but many more other benefits are not yet known, especially in the field of…

4 The Best Sports to Strengthen The Heart of Your Heart

Four the best sports to strengthen the heart of your heart is responsible for channeling blood to all tissues and organs. Per Pulse, the heart pumps oxygenated blood into the circulatory system. The stronger your heart, then the better he executed his responsibilities, and consistent exercise will have a positive effect on the strength of…

Four The Best Time to Eat

The activity of eating (eating) looks simple and easy. In fact, not the case. Wrong time eat alone can be fatal. Especially for individuals who want to lose weight. There are those who deliberately skip breakfast, do not eat any food after exercise for fear of piles of calories again. The best time to eat…