The Combination of Fruit Juice the Health of the Central Bureau of Statistics (BPS)

Defines the mendefinisikan productive age group is those who are in the age range of 15 to 64 years with. In times of such products that we must maintain our health, one of them by consuming the juice of fruits and vegetables. The juice of fresh fruit and vegetables are an essential part of a healthy lifestyle. The fluid can help us meet the recommendations of the daily fruit and vegetable consumption, even believed it could help cure some kinds of diseases.

Although he was unable to displace the position of fruit and vegetable juices intact, well-balanced food is consumed as an escort. Fruit and vegetable can be combined to get the optimum benefit. But we have to recognize the type of fruit and vegetables we are going to make juice:

• Nah sweet; like a prune, raisins, grapes, etc.

• Fruit subasam; such as Apple, pear, papaya, plum, peach, apricot, cherry, etc.

• Fruit acids; such as orange, lemon, strawberry, pineapple, etc.

• Fruits Vegetables; such as tomatoes and cucumbers

• green leafy vegetables; such as cabbage, celery, lettuce, spinach, etc.

• Root Vegetables; such as beets, carrots, potatoes, onions, turnips, etc.

In General, fruit juice stimulates the process of disposal of toxins and acids in the body. On the other hand, vegetable juices calm nerves are frazzled and dump toxins in a way that is much more subtle. Because of the way it works is different, specific rules need to be in the mix of fruit juices and vegetables. Do not mix more than three kinds of fluids in one drink.

Juicing sites suggest a combination of the following:

Sweet Fruit with fruit sub asap.

• Fruit subasam fruit sweet or sour.

• Fruits Vegetables with sour fruit or green leafy vegetables

• leafy green vegetables fruit or vegetables with roots.

• Root Vegetables with green leafy vegetables.

But besides those things above, there are some things we need to know to make the benefits of the juice can be optimized:

Must be made fresh Juice before drinking. Do not use the milk in containers that have already given the preservatives, sugar and various other materials.

Use only fresh fruits and vegetables that are already cooked and washed clean, and it would be more useful if fruit and vegetable used is fruit and veggie organic.

Create juice as much as will be drunk. Because, the fluid will be beroksidasi quickly and lost, which when saved, even if refrigerated.

• If the liquid is too sweet, dissolve in water with 50:50 composition or mix with other juices that are not so sweet.

This rule is essential for people with certain conditions such as diabetes, hypoglycemia, arthritis, and high blood pressure.

What are the easy fruit juice recipe, tasty, and this helpful? Yuk please see the method!

1. Pink Juice


• 1/2 lemon • one sizeable ripe plum tomatoes

• Watermelon fruit 1/8 (take the flesh)


• prevent breast cancer, prostate cancer, and colon cancer

• Prevent joint pain

• Kidney Cleanse

• Prevent stroke

• Lower your cholesterol levels

• Overcome digestive disorders

• Detoxification

• good for people living with asthma

Combination Of Pineapple Juice

Ingredients: • 1 medium-size PEAR

• 15 strands of mint leaves

• 1/2 pineapple (peeled and cleaned)

• 150 Gr. of Strawberry fruit


• Relieves inflammation

• prevent cancer

• prevent osteoporosis

• Detoksifiksi

• energy sources

• improve concentration and memory

• Lowers high blood pressure

• Prevent stroke

• lowering cholesterol

• Prevents heart disease

• Overcome digestive problems

Strawberry Juice Combinations


• Two large apples

• 3 cups strawberries

• 1/2 lemon


• Detoxification

• improve concentration and memory

• Relieves inflammation

avert cancer

• Overcome digestive issues Prevent Alzheimer’s disease

• good for people with asthma

• Protect the bones

• Lightens skin

Albert Juice


• One medium-sized apple

• Seven medium-size carrots

• 150 gr strawberries


• Increase immune

• Sharpen eyesight

• lowering cholesterol

• prevent cancer

• Prevent stroke

• Cope with acne and brighten the skin face

 Dr. Oz’s Green Juice


• Two medium-size apples

• Three stalks celery

• One cucumber

• One thumb section fresh ginger (peeled)

• 1/2 lemon (with the peel)

• One piece of lime (with the peel)

• One sprig parsley

• 2 cups of spinach


• increase libido

Address the problem of facial skin, namely moisturizing, making skin look radiant, bright, free black specks, and maintain its elasticity.

• Protect the bones

• Help asthma sufferers

• Prevent Cancer

• Overcome digestive disorders

• lose weight

• Prevent colon cancer, liver cancer, and lung cancer • Clean the blood.

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