70 percent of your body is comprised of water. When the water in the body’s needs are not met, then the body will suffer the health consequences of short-term and long-term negative. For example, prolonged dehydration can cause rheumatoid arthritis, angina, migraine, colitis, dyspepsia, hemorrhoids, obesity, hypertension, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancer. For your body to avoid these severe diseases, help your body to consume more water to keep hydrated throughout the day.
The way the implementation of drinking water after waking is a method of healthy living that has been proven to treat disorders of the body, menstrual disorders, and related diseases of the eye. Also, you will feel refreshed after a long day of water treatment. Drink four glasses of water with a rate of approx. 160 ml of water per glass after waking, before brushing teeth and with empty stomach conditions. -Don’t eat anything during the next 45 minutes. -A drink of water 30 minutes before a meal. -If you can’t drink four glasses of water at a time when the stomach is empty, then you can start with one lens or as much as you need. You can gradually increase the intake of water until you reach the desired level of 640 ml.
The main benefit of drinking water on an empty stomach is Offered from pages Life Hack, here are eight benefits that you would get when consuming water when waking and in conditions of the stomach is still empty.
- Helps eliminate toxins in the body during the night, your body repairs itself and removing all the toxins in the body. While drinking water on an empty stomach in the morning, you will clean harmful toxins, and letting your body refreshed and healthy. Drinking lots of water can help increase the production of muscle cells and blood cells. 2. Increase metabolism to drink plain water on an empty stomach can increase your metabolic rate at least 24 percent. This is particularly important for people who are doing a strict diet.
- Increase metabolism to drink plain water on an empty stomach can increase your metabolic rate at least 24 percent. This is particularly important for people who are doing a strict diet. Increased metabolic rate means a better digestive system. You will be able to follow Your diet routines easier if your digestion more quickly absorbs nutrients.
- Prevent gaining weight when you drink water in the morning when the stomach is empty, you will let go of all the toxins, and this will improve your digestive system. You will feel not too hungry, and your desire to eat will be reduced. This will prevent gaining weight due to excess eating.
- Prevent Indigestion indigestion caused by increased acidity in the stomach. For patients with heartburn, which will be felt is stomach acid back into Your esophagus. However, when you drink water with an empty stomach, this acid can be suppressed and diluted so that it can prevent Your stomach acid to rise.
- Skin becomes Healthier dehydration causes early wrinkles. Found in a study that drinking 500 ml of water at the time of an empty stomach increases the blood flow in the skin and make the skin glow. Also, drink more water throughout the day means your body more and more pulled out the toxins, which will make your skin more radiant.
- Prevent kidney stones and bladder infection Drink water immediately after waking up is very important for preventing kidney stones and bladder infections. It is a fact that drinking plain water on an empty stomach acid that causes thin stones in the kidney. The more water you drink (up to the limit of the healthy), the more you will be protected from various types of bladder infection is caused by the toxin.
- Strengthen the immune system of drinking plain water on an empty stomach helps balance the lymphatic system which led to an increase in the level of immunity. A robust immune system will make you safe from a variety of ailments and prevent you from falling ill.